During the cooler/freezing months, I will be soaking/pruning away to glory in extended bath sessions. Recently, I indulged in a miniature set of all oils from Aromatherapy Associates. One word, they’re Divine. But they come at a price tag. I wanted to create a simple, cost effective option which leaves me with just as divine bath experience.
Yes we all know I’m on a major DIY kick and wanted to create something just as good, which is cost effective, something you can prepare in the comfort of your home and modify the scent depending on your mood.
Here’s my ‘Recipe’ (I say recipe loosely, because as you know from my previous post I’m freestyle kinda person). The beauty of this recipe is you can keep it as simple or fancy as you like – your choice, your decision.
- 2 parts of Epsom Salts (you can get regular or scented ones like Dr. Teals Lavender, Chamomile, Eucalyptus Spearmint, Rosemary & Mint etc). Benefits of epsom salt are well known. Some of which include, stimulating circulation, soothing sore muscles and reduce inflammation, detoxify toxins, improve absorption of nutrients, improve oxygen flow and use.
- 1 part of Sea Salt Crystals (black sea, himalayan, atlantic, hawaiian, dead sea etc) – excellent for softening water. Plus it can stimulate circulation, ease muscle cramps, help relieve stiffness in joints, and soothe aching legs and feet. Also it helps cleanse and detoxify the largest organ in the body—your skin.
- 1tbsp Baking Soda – helps alkalize the body and exfoliate skin
- Essentials Oils – I used (2-3 drops) – Bergamot, Jasmine, Ylang Ylang, Tuberose
- Spices – Pinch of Cinnamon and Clove powder to help relieve tired sore muscles
The final potion smells bloody amazing, not only in my bath but also the whole bathroom smelled like a spa.
Your Personalized Twist
As mentioned in the previous post, you can mix absolutely anything and make DIY projects spectacular.
Moisturizing Agents – You can add slivers of shea butter, cocoa butter, moisturizing oils (jojoba, sweet almond, rosehip, argan, wheatgerm, coconut, olive, avocado, grapeseed, etc). You can even add Glycerin to the mixture but ensure you mix really well.
You can also add dried herbs (mint, rosemary, etc) or dried fruit peels (like lemon, lime, grapefruit or any citrus fruit) or dried flower petals (rose, lavender, calendula, chamomile, jasmine) or powdered tea (black, red, green, white) or pinch of ground powdered spices (cinnamon, clove, nutmeg, black pepper, saffron). These ingredients can either be added as a whole or powdered so it goes down easier in the tub drain.
The Essential oils list is endless but here are some to get you inspired: patchouli, sandalwood, cedar wood, rosewood, geranium, rose, lavender, rosemary, ylang ylang, tuberose, gardenia……etc.
Many add food coloring to give it colour, personally I don’t care for any colour. However if you’d like some please go ahead.
The tag line for any DIY project is: Whatever your mind fancies and heart desires.! Of course these make lovely xmas pressies too, package them in cute jars with lovely labels and voilaaa you have hand made, hand poured, personalized gift with a touch of care and love.
xx
Hidden Harmony World 